What is a Healing Crisis, ‘Die Off’, or Herxheimer Reaction?
A Healing Crisis, 'Die off’ or what is known in the medical field as a Herxheimer Reaction is an indication that bacteria are dying in large numbers, and also an indicator of the body’s toxic overload, it is an inflammatory reaction to toxins & proteins from dying microbiota and exosomes. A Healing crisis can feel like the flu. Typically, symptoms may be increased muscle and joint pains, headaches, sore tummy, nausea, fatigue, fevers, loose stool, abdominal cramps and brain fog are common. Usually following a detox protocol and slowing the progression of treatment will help to quell the symptoms, however if using Zeolite, I recommend increasing the dosage as this will eradicate toxins and exosomes and remove them quicker. Symptoms should only last for 1-2 weeks. Managing the symptoms can help make the microbiome transition more manageable. You may experience a temporary worsening of symptoms after beginning a detox treatment, symptoms briefly worsen before beginning to improve. When detoxing the Liver or from Parasites you may or may not experience symptom such as nausea, vomiting, loose stools, abdominal cramps, headaches, anxiety, tremors, increased heart rate, and more as your body goes through a process that can affect several bodily functions and systems. Some of these symptoms of detoxing aren't comfortable but are well worth it. There are actions you can take to get through this uncomfortable period of treatment and speed things up, so your body quickly progresses to the healing stage. Consume activated charcoal to help absorb the ‘die off’ gases and create some ease in the digestive tract. Charcoal also neutralizes toxins. Ensure you use a good quality Organic Activated Coconut Charcoal. Drink plenty of fluids, being properly hydrated helps absolutely everything. Add Vitamin C such as our Gubinge (Kakadu Plum), Moringa and Nigella Sativa to enhance the healing process. Get your sleep. Detoxing can induce sleep so listen to your body and help with the healing process. Healing occurs when we sleep, so it is critical that we get adequate rest. Alkalize the body. Using products that help to restore the pH balance such as Bentonite Clay & Zeolite which are beneficial and will help to buffer toxins and reduce detox symptoms. Our Detox Blend Bath Salts enhance detoxification and assist the body in absorbing 84 critical trace minerals and elements. Our Ultimate Detox and Immune Boosting Trio Pack and the Bowel protect & Biome Support were developed to promote a deep detox and promote enhanced healing. Moringa, Irish sea Moss, Gubinge & Nigella support the detox process. Do not stress, your body is responding and fighting the toxins. Use meditation and earthing to connect to country, spend at least 20 minutes daily standing barefoot in the sun and this will assist in healing the body. Bone broths and juicing will also assist with helping flush toxins from the body, increasing fluids is essential. Coconut water will assist with electrolytes and help with any constipation or diarrhea. Understanding the detox and healing process is vital for a successful health outcome. Learn to treat the body as a whole, releasing negative feelings and emotions is key to a successful detox. Always contact a healthcare professional if you have any concerns and always read our medical disclaimer before using any of our products.