Health Heiress Juice Cleanse

During a Juice Cleanse I like to juice 13 standard glasses of fresh certified organic juices a day on the hour for 30 days, commencing an hour after I wake up. My favourite Juices to make are Orange Juice, Carrot & Green Apple, Carrot, and Green Grenade. During my cleanses I also do Coffee Enemas, you can find information about enemas on google. I only have 1 orange juice and I rotate the other juices throughout the day. It is best to make them fresh however you can make them in bulk and store in airtight glass mason jars with a squeeze of lemon to help prevent oxidization.

Juice 1 - Orange Juice upon waking

Ingredients:

3 Organic Oranges 

Juice 2 - Carrot

Ingredients:

4 Organic Carrots

Juice 3 - Green Grenade

Ingredients:

Romaine Lettuce

Swiss Chard

Celery

Cucumber

Green Apple

Cilantro

Juice 4 - Carrot & Green Apple

Ingredients:

3 Carrots

Green Apple

Optional Ginger.