Health Heiress Juice Cleanse

Juice Cleanse

🥕 Health Heiress Juice Cleanse

A Ritual of Renewal, Inspired by Healing

Juicing became a cornerstone of the Health Heiress founder’s personal healing journey. After receiving a cancer diagnosis, she turned to high-volume juicing as a form of alternative therapy to deeply nourish her body with life-giving plant nutrients while allowing her digestion to rest and her body to focus on cellular repair.

This approach draws inspiration from the principles of Gerson Therapy — a renowned natural healing protocol developed by Dr. Max Gerson. Gerson Therapy centres around:

  • Flooding the body with nutrients: Up to 13 fresh organic juices daily to deliver concentrated vitamins, minerals, and enzymes that penetrate the cells.

  • Detoxifying the liver: Coffee enemas are traditionally used in Gerson Therapy to stimulate bile flow and support the liver in eliminating toxins.

  • Restoring cellular metabolism: A plant-based, low-sodium, high-potassium diet supports mitochondrial function and balances fluid regulation within cells.

While the Health Heiress approach is not a strict Gerson regimen, it honours its core principle of saturating the body with raw plant vitality to support detoxification, immune restoration, and overall wellness.

🌿 How the Cleanse Works

  • Drink 13 standard glasses of fresh certified organic juice daily, spaced hourly throughout the day for 30 days.

  • Begin your first juice about an hour after waking, then sip each juice slowly and mindfully.

  • Juice fresh if possible or prepare in bulk and store in airtight glass mason jars with a squeeze of lemon to help prevent oxidation.

  • Include gentle detox practices alongside your cleanse (such as coffee enemas — a key component of Gerson Therapy to support liver detoxification).

  • Hydrate well between juices with purified water or herbal teas to support elimination and lymphatic flow.

🍊 HH Daily Juice Schedule

Juice 1 – Orange Juice (on waking)
Bright, energising and rich in Vitamin C

  • 3 organic oranges

Juice 2 – Carrot
Beta-carotene powerhouse for skin + immunity

  • 4 organic carrots

Juice 3 – Green Grenade
Deep mineral greens for alkalising + cellular repair

  • Romaine lettuce

  • Swiss chard

  • Celery

  • Cucumber

  • 1 green apple

  • Cilantro (coriander)

Juice 4 – Carrot & Green Apple
Refreshing antioxidant blend for gut + liver support

  • 3 organic carrots

  • 1 green apple

  • Optional: fresh ginger for digestion

Repeat and rotate these throughout the day — aim for one orange juice only and rotate the others to ensure variety and balanced nutrients.

💛 Tips

  • Always use certified organic produce where possible for maximum nutrient density and minimal toxins.

  • Sip your juices slowly even though they’re liquid — this stimulates digestion and absorption.

  • Rest as much as needed — during intense detox the body uses energy for healing, not activity.

  • Gentle movement like walking, stretching, and deep breathing enhances lymphatic circulation.

“Juicing gave me back my strength, my clarity, and my hope — it was the first step in my healing.”
— Kylie, Health Heiress Founder 🌸


Medical Disclaimer