Health Heiress Juice Cleanse

Juice Cleanse

🥕 Health Heiress Juice Cleanse

A Ritual of Renewal, Inspired by Natural Nourishment

Juicing became a cornerstone of the Health Heiress founder’s personal wellness journey. After facing a serious health challenge, she embraced high-volume juicing as a way to deeply nourish her body with life-giving plant nutrients, allowing her digestion to rest while supporting her body’s natural repair and renewal.

This approach draws inspiration from the nutritional principles observed in Gerson Therapy, a holistic protocol developed by Dr. Max Gerson. Health Heiress honours its core philosophy — flooding the body with natural, plant-based nutrients to support detoxification and vitality.

🌿 Inspired by Nature’s Intelligence

Key wellness principles:

  • Nutrient saturation: Regular juicing delivers concentrated vitamins, minerals, and antioxidants from fresh, organic plants.

  • Liver and digestive support: Raw juices and hydration can assist the body’s natural elimination pathways.

  • Cellular nourishment: A plant-based, low-sodium, high-potassium approach can help support hydration and balance.

While this cleanse is not a treatment protocol, it offers a mindful and restorative wellness ritual that encourages nourishment, hydration, and self-care.

🍊 How the Cleanse Works

  • Drink up to 13 glasses of fresh, certified organic juice daily — spaced evenly throughout the day for consistency.

  • Begin your first juice about an hour after waking.

  • Sip each juice slowly to support optimal digestion and absorption.

  • Prepare juices fresh if possible or store in glass jars with a squeeze of lemon to reduce oxidation.

  • Support your body with gentle movement, hydration, and rest during the cleanse.

🍃 Sample Juice Plan

Juice 1 – Orange Juice (on waking)
Bright, energising and rich in Vitamin C

  • 3 organic oranges

Juice 2 – Carrot Juice
Beta-carotene powerhouse for natural vitality

  • 4 organic carrots

Juice 3 – Green Grenade
Deep mineral greens for alkalising and replenishment

  • Romaine lettuce

  • Swiss chard

  • Celery

  • Cucumber

  • 1 green apple

  • Fresh coriander

Juice 4 – Carrot & Green Apple
Refreshing antioxidant blend for balance and brightness

  • 3 organic carrots

  • 1 green apple

  • Optional: fresh ginger

Alternate your juices throughout the day for nutrient variety and flavour balance.

💛 Tips for Success

  • Choose certified organic produce for purity and nutrient density.

  • Sip slowly — mindful drinking supports digestion and absorption.

  • Rest and allow your body space to recharge.

  • Support lymphatic flow through gentle stretching, walking, or deep breathing.

“Juicing gave me back my strength, my clarity, and my hope — it was the first step in my renewal.”
— Kylie, Health Heiress Founder 🌸

⚠️ Medical Disclaimer

Health Heiress provides information for educational and general wellness purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease, nor should it replace the advice of your healthcare professional. Always consult your qualified practitioner before making dietary or lifestyle changes, particularly if you are pregnant, breastfeeding, taking medication, or managing a medical condition.

Individual results may vary. Please read our full Medical Disclaimer prior to starting any cleanse.