A traditional citrus infusion for mindful wellness rituals
This homemade grapefruit extract is a simple, old-world preparation made by slowly simmering whole citrus fruits to create a deeply bitter, aromatic infusion. Traditionally valued in herbal and wellness circles, this preparation is enjoyed as part of a mindful daily ritual, supporting digestion awareness and taste-bud awakening.
Made with just grapefruit, lemon, water, and time — it’s a beautiful example of letting nature do the work.
Why This Grapefruit Preparation Is Valued
✨ Traditional Citrus Ritual
Slow simmering allows the fruit’s natural compounds to infuse into the water, creating a concentrated herbal-style extract.
✨ Digestive Awareness
Bitter flavours are traditionally used to awaken the palate and support digestive mindfulness.
✨ Simple & Additive-Free
Made with whole fruit and water — no preservatives, sweeteners, or artificial ingredients.
✨ Customisable to Taste
Can be enjoyed straight or diluted, with optional Manuka honey or Celtic sea salt.
Homemade Grapefruit Extract Recipe
Ingredients
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3 grapefruits
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3 lemons
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Filtered water
Method
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Quarter the grapefruit and lemons.
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Place fruit into a stainless steel pot (avoid aluminium).
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Cover with a few inches of filtered water and bring to the boil.
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Once boiling, reduce heat and simmer with the lid on for 3 hours.
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After simmering, remove from heat and allow to cool naturally with the lid on to prevent aromatic compounds from escaping.
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Once completely cooled, strain and pour into a glass container (avoid plastic).
How to Consume
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Mix 1 ounce with a glass of water or fresh juice
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Optional: add
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1 teaspoon Raw or Manuka honey
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A pinch of HH Celtic Sea Salt
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Can also be consumed straight if desired
Enjoy 😊
Optional Preparation Note
You may peel the fruit and use the skins only.
This recipe uses the whole fruit, which offers a fuller-bodied infusion.
Important Safety Note ⚠️
Grapefruit is contraindicated with certain pharmaceutical medications.
If you are taking medication, please confirm safety with your healthcare professional before consuming.
Always consult a qualified practitioner before making dietary or wellness changes.
Refer to our full Medical Disclaimer prior to use.
