🍳 Emu Bush Open Omelette Recipe
Nourish with Native Australian Flavour
This vibrant Emu Bush Open Omelette celebrates the beauty of Australian native ingredients — balancing protein-rich pasture-raised eggs with earthy mushrooms, fresh microgreens, and a hint of wild botanical depth.
The hero of this recipe is Emu Bush (Eremophila alternifolia), a traditional native herb known for its aromatic and cleansing qualities. Its subtle, grounding flavour perfectly complements the richness of eggs and mushrooms, creating a nourishing meal that feels both comforting and elevated.
🥚 Certified Organic Ingredients
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6 pasture-raised eggs
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1 tablespoon Health Heiress Emu Bush
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1 handful mixed micro greens
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4 shiitake mushrooms
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1 lion’s mane mushroom
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1 red onion, diced
(Serves 2–4 depending on portion size)
🍄 Method
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Prep: Slice the mushrooms and dice the red onion.
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Whisk: Crack and whisk the eggs in a bowl until fluffy.
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Cook: Pour the eggs into a lightly heated pan over medium heat.
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Add: Sprinkle in Emu Bush, mushrooms, onions, and microgreens.
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Finish: Cook uncovered for a few minutes, then cover with a lid until set — or fold and flip for a classic omelette style.
🌿 Tips for Success
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Use any fresh produce you already have — this recipe is wonderful for minimising food waste.
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Swap mushrooms for zucchini, spinach, or kale depending on the season.
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For a creamy finish, drizzle with cold-pressed olive oil or top with avocado slices before serving.
💚 Why Emu Bush?
Emu Bush is a native Australian botanical traditionally valued by Indigenous communities for its aromatic and cleansing properties. It adds a gentle, earthy character that transforms a simple dish into a mindful meal. When combined with whole foods like mushrooms and eggs, it supports a balanced, nutrient-rich diet centred on natural vitality.
(This information is provided for educational purposes only.)
☀️ Serving Suggestion
Enjoy this dish as a hearty breakfast, light lunch, or protein-packed dinner. Pair it with herbal tea or a side of leafy greens for a complete, whole-food experience.
📜 Disclaimer
Health Heiress provides referenced information for educational and general wellness purposes only and does not make any therapeutic claims for any product.
This content is not intended to diagnose, treat, cure, or prevent any disease, nor should it replace the advice of your healthcare professional.