🥞 3-Ingredient Banana Pancakes with a Superfood Boost
Wholesome. Easy. Family-Approved.
Looking for a quick, nourishing breakfast that feels indulgent yet supports your wellness goals?
These 3-ingredient banana pancakes are a Health Heiress favourite — light, fluffy, and naturally sweet, with the added power of our Ultimate Men’s Shake, Super Brain Blend, or Children’s Superfood Blend for a delicious functional twist.
Made with whole ingredients and no refined sugars, this recipe proves that simple really can be super.
🍌 Certified Organic Ingredients
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2 medium-to-large ripe bananas
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4 large eggs
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⅔ cup oat flour (or blend oats into a fine flour)
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2 scoops Ultimate Men’s Shake, Super Brain Blend, or Children’s Superfood Blend
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Butter, coconut oil, or ghee for cooking
Vegan Option: Replace eggs with your favourite nut or seed butter.
Optional toppings: Add seasonal fruit, a drizzle of maple syrup, raw honey, or coconut cream.
🍽️ Recipe Method
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Mash & Mix:
In a medium bowl, mash bananas until mostly smooth. Add eggs (or nut/seed butter for vegan option) and whisk until evenly combined. -
Blend Dry Ingredients:
Stir in oat flour and your chosen Health Heiress blend. Mix gently until smooth — avoid overmixing. -
Cook with Care:
Heat a non-stick pan over medium-low heat (around 170°C if electric).
Lightly oil with butter, ghee, or coconut oil, wiping away excess. -
Pour & Flip:
Scoop ¼ cup of batter per pancake, leaving space between each. Cook until small bubbles form (2–3 minutes), flip, and cook for 1–2 more minutes until golden. -
Serve & Savour:
Enjoy warm with your favourite toppings or keep them simple — their natural flavour shines on its own. -
Storage:
Store leftovers in the fridge for up to 3 days or freeze for an easy grab-and-go breakfast.
🌿 Health Heiress Tip
This is a perfect base recipe to minimise food waste — add any leftover fruits, herbs, or superfoods you have on hand.
Try folding in cacao nibs for a chocolatey twist or adding chia seeds for extra fibre.
💫 Why Add a Health Heiress Blend?
Each blend is carefully crafted to complement your lifestyle:
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Ultimate Men’s Shake – supports energy, metabolism, and lean recovery.
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Super Brain Blend – combines six organic functional mushrooms with cacao for mental clarity and focus.
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Children’s Superfood Blend – a nutrient-rich, family-friendly way to nourish growing minds and bodies.
Adding one scoop turns an everyday pancake into a functional food designed for real-life wellness.
📸 Share Your Creations!
We’d love to see how you make this recipe your own.
Tag @health_heiress on Instagram or Facebook — your photos may be featured in The Health Heiress Community. 🌸
📜 Disclaimer
Health Heiress provides information for educational and general wellness purposes only and does not make therapeutic claims for any product.
This content is not intended to diagnose, treat, cure, or prevent any disease, nor should it replace the advice of your healthcare professional.