Whole Body Reset Trio Pack Simple Guide
Simple Guide Ā· Australian Zeo Detox Powder Ā· Bentonite Clay Ā· Wildcrafted Nigella Sativa Seeds
Welcome to your whole body reset.
We are honoured to have you join the Health Heiress Healing Community. This gentle trio has been designed to help you deeply cleanse, reset your digestion, and restore your energy, all from nature's own apothecary.
This trio is a daily ritual our founder used during her own healing journey. Gentle, powerful, and deeply restoring.
Start Slowly (to minimise Herx reactions)
To help your body adjust gently: begin with just one product at a time for the first 3 days.
Day 1 to 3: Alternate between:
- Zeo: 1 tsp in water once daily either morning or night
- Bentonite: 1.5 tsp in water once daily either morning or night
This slow start helps reduce detox side effects (Herxheimer reactions) as your body releases toxins.
After the first 3 days
Begin the detox dosage by alternating Zeo and Bentonite daily:
- Zeo day: 2 tsp in water, 3 times daily
- Bentonite day: 2.5 tsp in water, 3 times daily (for 2 weeks), then drop to 1 tsp twice daily for the remaining days.
For the remaining 90 days
Continue this alternating pattern, Zeo one day and Bentonite the next, following the above dosages. Once you are comfortable on the clays, add in Nigella Sativa, best taken 1 to 2 hours after Zeo or Bentonite so they don't bind to it. Consistency is key: aim for 90 days to fully support detox pathways, gut balance, and immune resilience.
Zeo Powder
- Detox Dosage:
- 2 level teaspoons in water 3 times daily for 90 days
- Maintenance:
- 1 level teaspoon in water twice daily
- Bathing:
- Ā½ cup in warm bath, soak 20 mins
Tips:
- Always use a bamboo or wooden spoon (no metal)
- Drink plenty of water while using
- Avoid taking with medications, allowing at least 1 hour apart
Bentonite Clay
- Detox Dosage:
- 2.5 teaspoons in water 3 times daily for 2 weeks, then reduce to maintenance (1 level teaspoon) for the remainder
- Maintenance:
- 1 level teaspoon in water twice daily
Tips:
- Avoid metal spoons or bowls
- Take at least 30 mins before meals (very alkalising)
- Drink plenty of water while using
- Avoid taking with medications, allowing at least 1 hour apart
For extra ways to use Bentonite (face masks, armpit masks, baths), visit our website.
Wildcrafted Nigella Sativa (Black Seed)
- How to Take:
- Begin after 3 days on the clays. Take at least 1 to 2 hours after Zeo or Bentonite.
- Dosage:
- Sprinkle seeds (whole or ground) into smoothies, salads, juices, or water. For maximum benefits: take 40 to 80 mg/kg body weight, or add 1 heaped teaspoon to water or juice daily.
Other Options:
- Decoction: Simmer 2 tbsp seeds in 2.5 mugs of water (not aluminium) for 20 mins. Drink half AM, half PM.
- With Honey: Lightly toast seeds, grind, and mix with raw honey.
Why This Trio Works
This reset was created to support your body on every level, inside and out:
- Heavy Metal Detox & Cellular Cleansing: Zeo's honeycomb structure binds to and removes heavy metals, pollution, and environmental toxins from deep within your cells.
- Toxin Binding & Digestive Cleanse: Bentonite gently draws out impurities while soothing the gut lining and supporting a healthy digestive rhythm.
- Liver Support, Immune Balance & Internal Repair: Nigella Sativa nourishes your liver, balances inflammation, and strengthens immune defences so your body can repair from within.
Together, they help you release what no longer serves you, creating space for energy, clarity, and vibrant health to return.
Helpful Reminders
- Drink plenty of water throughout the day
- Avoid using metal utensils with Zeo or Bentonite
- Safe for both adults and children (halve dosage for children 12+)
- Always check with a healthcare professional if unsure
If You Experience Constipation
Hydrate deeply: Increase your water intake, aiming for at least 2 to 3 litres daily. Add a pinch of Celtic salt or lemon juice to help absorption.
Add natural fibre + movement: Include high-fibre fruits (kiwi, pears, prunes) and gentle daily movement (like walking or stretching) to stimulate bowel motility.
Here's to a lighter, clearer, more vibrant you,
The Health Heiress Team
Disclaimer: This guide is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before use, especially if you are on medication or have health concerns.