30-Day Gut Cleanse & Restore Kit Usage Guide
Usage Guide
Welcome to your 30-Day Gut Cleanse Journey.
Formerly known as the Health Heiress Founders Reset Pack.
This protocol has been designed by our Health Heiress Founders, Kylie & Ricky, based on their own personal wellness protocol to support digestive balance, parasite cleansing, healthy elimination pathways, heavy metal detoxification, mineral replenishment, liver support and overall wellbeing.
For best results, follow the protocol in order and remain consistent throughout the process.
Full Moon Protocol
Many people choose to begin cleansing around the Full Moon as this is traditionally considered the period when parasitic activity is at its highest.
To follow a lunar cleanse:
- Begin approximately 3 days before the Full Moon
- Continue throughout the Full Moon period
- Complete the full protocol as directed
Following lunar cycles is encouraged but not essential for a successful cleanse.
You can find a Lunar Calendar and a Full Moon Protocol in the main menu of our website under 'Guides'.
Para Cleanse + Fulvic Humic Concentrate
- Duration:
- 16 Days
- Take:
- Para Cleanse Capsules, 3 capsules twice daily
Fulvic Humic Concentrate, take approximately 1 hour after your capsules
Features traditional cleansing herbs including:
- Wormwood
- Black Walnut Hull
- Clove
These two products work together to support removing unwanted guests, digestive balance, healthy elimination and preparation of the gut environment.
Why Fulvic Humic Concentrate Is Important
Fulvic Humic Concentrate acts as a natural binder throughout your cleanse.
Binders are important because they help bind to toxins, waste products and unwanted compounds released during cleansing and assist the body in eliminating them through normal pathways.
Fulvic Humic Concentrate also provides naturally occurring trace minerals to help replenish the body throughout the cleanse process.
If you purchased the optional Bowel Protect & Biome Support Blend as an add on: you may take the Bowel Protect before bed on the first day of your cleanse and continue taking it throughout all stages of the cleanse.
Whole Body Reset Protocol
Once your 16-day Para Cleanse is complete, begin your Whole Body Reset Protocol. Your Whole Body Reset includes:
- Australian Zeo Powder
- Organic Bentonite Clay
- Wildcrafted Nigella Sativa Seeds
Why This Step Is Important
The Whole Body Reset Protocol focuses on supporting:
- Heavy metal detoxification
- Environmental toxin cleansing
- Healthy elimination pathways
- Digestive wellbeing
- Gut balance
- Liver support
Zeo and Bentonite Clay are used as natural binders during this phase to assist the body in binding and removing unwanted compounds through normal elimination pathways. Nigella Sativa is included to support liver health, digestive wellbeing, immune balance, parasites and overall vitality. Instructions follow below.
Whole Body Reset Trial Pack Guide
Day 17: Zeo & Bentonite (use until empty)
Alternate between the clays:
- Zeo Day: 1 teaspoon in water once daily
- Bentonite Day: 1.5 teaspoons in water once daily
Do not take both clays on the same day.
Wildcrafted Nigella Sativa (Black Seed)
Suggested Use: Add 1 heaped teaspoon daily to water, juice, smoothies or food. Alternatively, simmer 2 tablespoons of seeds in 2.5 mugs of water for 20 minutes and drink half in the morning and half in the evening.
Important
- Drink plenty of filtered water throughout the program.
- Do not use metal spoons, cups or utensils. Use bamboo.
- Continue alternating between Zeo and Bentonite daily.
- While this trial pack is a great introduction, many customers choose to continue the Whole Body Reset Trio protocol for 90 days or longer (recommended). The 400g Whole Body Reset Pack is available if you wish to continue.
Rebuild & Energise
Liver & Energy Super Blend
Once the Whole Body Reset phase is complete, begin your Liver & Energy Super Blend. Take daily as directed.
Why This Step Is Important
This phase focuses on rebuilding and nourishing the body following your cleanse. The Liver & Energy Super Blend supports:
- Ongoing nourishment
- Detox pathways
- Natural energy
- Liver support
- Digestive harmony
- Microbiome balance
This phase helps restore vitality while supporting long-term gut harmony and wellness.
Seasonal Cleansing
We suggest performing a cleanse protocol once or twice per year as part of your ongoing wellness routine.
Many customers choose to complete a cleanse around seasonal changes or Full Moon cycles to help maintain digestive wellbeing and healthy detoxification pathways.
We personally do this cleanse seasonally due to the high environmental toxins in today's society but advise you to cleanse intuitively.
Simple Dietary Guidelines
During your cleanse we recommend:
- Plenty of filtered water
- Leafy greens
- Electrolytes (our personal favourite is Coconut Water)
- Whole unprocessed foods
- High fibre foods
- Daily movement
Try to minimise:
- Processed foods
- Refined sugar
- Excess starches
- Alcohol
- Excess red meat
These foods may interfere with your cleansing goals and overall results.
Continue Your Journey
For those wanting to continue supporting heavy metal detoxification, environmental toxin exposure, mineral replenishment and long-term wellness, we recommend our:
Replenish & Renew Pack
Featuring:
- Whole Body Reset Trio
- Irish Sea Moss
- Moringa Capsules
This protocol is designed to be followed for a minimum of 90 days to support ongoing heavy metal detoxification pathways, mineral restoration and whole-body wellness.
A Note from the Founders
Continue Your Wellness Journey
The 30-day Cleanse is designed as a starting point, not the finish line.
Many members of the Health Heiress community choose to complete a wellness reset once or twice per year as part of their ongoing health routine, while others continue supporting their wellbeing year-round through targeted cleansing, mineral replenishment and whole-food nutrition protocols.
For those wanting to continue their wellness journey, Health Heiress offers a range of guided protocols to suit different lifestyles and wellness goals, including:
- Replenish & Renew Pack
The Whole Body Reset Protocol is our most comprehensive mineral clay and wellness program and is encouraged for a minimum of 90 days to support heavy metal detoxification, mould/mycotoxins, environmental toxin exposure, digestive wellbeing, mineral replenishment and healthy elimination pathways.
We also offer a range of complementary wellness products including:
- Herbal Liver Support Teas
- Children's Superfood Blend
- Fulvic Minerals & Wellness Tonics
- Natural Wellness Products for Pets (Anti-parasitic, Fleas and detox)
- Mineral-Rich Superfoods
- Australian Clays & Native Botanicals
Because wellness isn't just for one person. It's something the whole family can embrace together.
Additional Wellness Resources
To help you get the most from your wellness journey, we've created a growing collection of free educational resources available on our website.
Be sure to explore:
- Food & Lifestyle Guides
- Wellness Articles
- Cleansing Support Resources
- Seasonal Wellness Tips
- Juice Cleanse Recipes
- Whole Food Nutrition Inspiration
You can find many of these resources in the footer section of our website.
Join The Health Heiress Community
One of the most powerful parts of any wellness journey is having support. We invite you to become part of the Health Heiress community by following us on social media, where we regularly share:
- Wellness education
- Cleansing tips
- Community stories
- New product launches
- Exclusive offers
Our goal is to empower you and your family with practical tools, traditional wisdom and natural wellness solutions that can be incorporated into everyday life. Thank you for trusting us to be part of your journey.
Here's to a lighter, clearer, more vibrant you,
Love Kylie & Ricky
Disclaimer: This guide is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before use, especially if you are on medication or have health concerns.