Usage Guides
Free Guides & Resources
True wellness begins with understanding, not just products.
At Health Heiress, we offer a growing collection of free educational resources, including usage guides, protocols and wellness tools created to support informed, empowered choices.
Whether you're exploring gentle parasite cleansing, digestive balance, detox pathways or whole body support, these guides share clear, practical insights you can apply at your own pace. Read them online, save them as a PDF or print them for daily reference.
We're not here for quick fixes or empty promises. We're here to support you with transparency, integrity and education, so you can feel confident in every step of your wellness journey.
Usage Guides
Step by step instructions for each cleanse and kit: when, how and why to use every product.
16-Day Para Cleanse
Your companion for the Para Cleanse capsules, with binder advice, timing and post cleanse support.
Para Cleanse Pack
Para Cleanse capsules Day 1 to 16, with Bowel Protect & Biome Support from Day 1 to Day 30.
Gut Harmony & Natural Detox Set
Also known as the Para Cleanse Pack. The full 30 day routine for capsules and binder.
30-Day Gut Cleanse & Restore Kit
Formerly the Founder Reset Pack. A simple beginner routine for the whole kit.
90-Day Gut Health Kit
Cleanse, bind, heavy metals and remineralise across three phases, mapped out week by week.
Total Gut Renewal
The Cleanse, Bind, Rebuild and Energise system, with clear sequencing for each product.
Whole Body Reset Trio
How to use Zeo, Bentonite Clay and Nigella Sativa for a gentle heavy metal reset.
Protocols & Resources
Timing, planning and support to use alongside any cleanse.
Para Cleanse Full Moon Protocol
Why we time the cleanse around the full moon, and how to prepare, begin and integrate.
2026 Full Moon Calendar
Every full moon date for 2026 with the recommended cleanse days marked, ready to plan around.
Healing Crisis Explained
What a healing crisis is, why it can happen and how to support your body through it.
Not sure which cleanse is right for you?
Our team is here to help you choose, and to support you the whole way through.
Contact usThese guides are provided for educational and general wellness purposes only. They do not diagnose, treat, cure or prevent disease. Always consult your qualified healthcare professional before beginning any cleanse, especially if you are pregnant, breastfeeding, taking medication or managing a medical condition.
Our Customers Love...
Gut Harmony & Natural Detox Set
30-Day Gut Cleanse & Restore Kit
Para Cleanse Pack
90-Day Gut Health Kit
Bowel Protect & Biome Support
Liver & Energy Super Blend
