16-Day Para Cleanse Usage Guide
Usage Guide
Welcome to your 16-Day Para Cleanse Journey.
This protocol has been designed by our Health Heiress Founders, Kylie & Ricky, based on their own personal wellness protocol to support digestive balance, parasite cleansing, healthy elimination pathways and overall wellbeing.
For best results use a binder and remain consistent throughout the process.
Full Moon Protocol
Many people choose to begin cleansing around the Full Moon as this is traditionally considered the period when parasitic activity is at its highest.
To follow a lunar cleanse:
- Begin approximately 3 days before the Full Moon
- Continue throughout the Full Moon period
- Complete the full protocol as directed
Following lunar cycles is encouraged but not essential for a successful cleanse.
You can find a Lunar Calendar and a Full Moon Protocol in the main menu of our website under 'Guides'.
Para Cleanse
- Duration:
- 16 Days
- Take:
- Para Cleanse Capsules, 3 capsules twice daily
- Follow label recommendations or adjust intuitively depending on sensitivity, weight, or lifestyle needs.
- Do not exceed 9 capsules per day.
- For heavier infestations: complete two 16-day cycles back-to-back, then take a 6-week break.
Features traditional cleansing herbs including:
- Wormwood
- Black Walnut Hull
- Clove
Binders
Binders are essential during the Para Cleanse because they capture and remove the toxins released as parasites, fungi, and microorganisms die. Without a binder, these toxins can recirculate in the body and cause strong "die-off" symptoms such as headaches, nausea, fatigue, bloating, brain fog, and skin breakouts.
When parasites die, they release ammonia, heavy metals, acidic waste, biofilm debris, and inflammatory toxins. Binders prevent these from overwhelming your liver, gut, and lymphatic system.
Using a binder helps to:
- Reduce detox symptoms
- Support bowel regularity
- Protect the liver and lymphatic system
- Prevent toxin reabsorption
- Improve cleanse results
Our Preferred Binder
Bowel Protect & Biome Support
This is our recommended binder for the entire cleanse because it is gentle, effective, and supports both detox and digestion.
Use it:
- Daily for 1 week before starting Para Cleanse capsules
- 1 hour after the Para Cleanse capsules or nightly before bed if experiencing constipation.
- Up to 30 days at a time
Other Binder Options We Offer
All binders must be taken 1 hour after the Para Cleanse capsules or before bed, and away from food, supplements, and medications.
Simple Dietary Guidelines
During your cleanse we recommend:
- Plenty of filtered water
- Leafy greens
- Electrolytes (our personal favourite is Coconut Water)
- Whole unprocessed foods
- High fibre foods
- Daily movement
Try to minimise:
- Processed foods
- Refined sugar
- Excess starches
- Alcohol
- Excess red meat
These foods may interfere with your cleansing goals and overall results.
Continue Your Journey
For those wanting to continue supporting heavy metal detoxification, environmental toxin exposure, mineral replenishment and long-term wellness, we recommend our:
Whole Body Reset Trio (Heavy Metal Cleanse)
Featuring:
- Australian Zeo
- Bentonite Clay
- Nigella Sativa
This protocol is designed to be followed for a minimum of 90 days to support ongoing heavy metal detoxification pathways, mineral restoration and whole-body wellness.
A Note from the Founders
Continue Your Wellness Journey
The 16-day Cleanse is designed as a starting point, not the finish line.
Many members of the Health Heiress community choose to complete a wellness reset once or twice per year as part of their ongoing health routine, while others continue supporting their wellbeing year-round through targeted cleansing, mineral replenishment and whole-food nutrition protocols.
For those wanting to continue their wellness journey, Health Heiress offers a range of guided protocols to suit different lifestyles and wellness goals, including:
- Replenish & Renew Pack
The Whole Body Reset Protocol is our most comprehensive mineral clay and wellness program and is encouraged for a minimum of 90 days to support heavy metal detoxification, mould/mycotoxins, environmental toxin exposure, digestive wellbeing, mineral replenishment and healthy elimination pathways.
We also offer a range of complementary wellness products including:
- Herbal Liver Support Teas
- Children's Superfood Blend
- Fulvic Minerals & Wellness Tonics
- Natural Wellness Products for Pets (Anti-parasitic, Fleas and detox)
- Mineral-Rich Superfoods
- Australian Clays & Native Botanicals
Because wellness isn't just for one person. It's something the whole family can embrace together.
Additional Wellness Resources
To help you get the most from your wellness journey, we've created a growing collection of free educational resources available on our website.
Be sure to explore:
- Food & Lifestyle Guides
- Wellness Articles
- Cleansing Support Resources
- Seasonal Wellness Tips
- Juice Cleanse Recipes
- Whole Food Nutrition Inspiration
You can find many of these resources in the footer section of our website.
Join The Health Heiress Community
One of the most powerful parts of any wellness journey is having support. We invite you to become part of the Health Heiress community by following us on social media, where we regularly share:
- Wellness education
- Cleansing tips
- Community stories
- New product launches
- Exclusive offers
Our goal is to empower you and your family with practical tools, traditional wisdom and natural wellness solutions that can be incorporated into everyday life. Thank you for trusting us to be part of your journey.
Here's to a lighter, clearer, more vibrant you,
Love Kylie & Ricky
Disclaimer: This guide is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before use, especially if you are on medication or have health concerns.