Homemade Grapefruit Recipe

Homemade Grapefruit Recipe

Ingredients:
Grapefruit (3), Lemon (3)
•Quarter the fruit and place into a stainless steel pot (don’t use aluminium)
•Cover with a few inches of filtered water and bring to the boil.
•Once boiled, reduce heat and let simmer with a lid on for 3 hours
•Let it cool without removing the lid to prevent the Quinine from escaping.
•Once cooled naturally, strain and pour into a glass container (no plastic)!

Consume:
•Mix an ounce with a glass of water or fresh juice. (I consume it straight)
•Add a tsp of Manuka honey and/or a pinch of Celtic Sea Salt to taste. (Optional)

Enjoy 😊

Note: You can peel the fruit and use the skins only in the above method, I prefer to use the whole fruit. If you are taking medication please check that it is safe to do so, grapefruit is contraindicated with certain pharmaceutical products. Always consult with a healthcare professional if you have any concerns and before using any information on this website. Refer to our medical disclaimer before use.